Food
Aug.25.2021

What Should Kids Drink? 10 Healthy and Delicious Drinks for Kid That Deserve Your Attention

All children love sugary drinks, and getting a child to eat healthy food is often not an easy task. However, including more balanced options in their diet is important for their overall health. Let’s find out what kids should drink to get a sufficient portion of vitamins and health benefits.

Healthy Drinks for Kids

healthy drinks

Water

Water takes first place among the most useful drinks for the kid’s body. The water contains fluoride, calcium, iodine, sodium, and magnesium. Only water containing all kinds of impurities can be harmful. Therefore, before giving water to a child, it is necessary to spotless it with a filter. It is not necessary to boil water before use, but it is also not allowed to drink from the tap. Do not allow the child to drink water during meals, so that it does not take up the place intended for food in the stomach.

Coconut Water for Kids

Although coconut water does contain calories and sugar, it is a healthier choice compared to other drinks, such as carbonated and sports drinks. Coconut water contains a large number of nutrients, including vitamin C, magnesium and potassium, which are important for kids. Coconut water is rich in nutrients and electrolytes, which makes it an excellent choice for helping kids with physical activity.

Kid Drinks for Growth

Kid Drinks for Growth

Unsweetened Milk

Despite the fact that many kids prefer sweetened milk drinks, such as chocolate or strawberry milk, plain unsweetened milk is the healthiest choice for kids. Plain milk is very nutritious, containing many nutrients that are crucial for growth and development.

Сocoa

One of the favorite drinks among the kids. But remember, cocoa can be given to a child only from 2-3 years old in an amount of no more than 50 ml per day and 4 cups per week. Starting from 6-7 years, the single volume of the consumed drink can be increased to 100-120 ml. Cocoa contains phosphorus, potassium, iron, magnesium, which is very useful for a growing body

Fun Homemade Morning Drinks for Kids

Fun Homemade Morning Drinks for Kids

Smoothie

Eating smoothies is an amazing way to include fruits, vegetables, and other healthy foods in your kid’s diet. While some ready-made smoothies contain a lot of sugar, homemade smoothies – if they are rich in nutritious ingredients – are a great choice for kids. Eating homemade smoothies is a great way to increase your kid’s consumption of fruits and vegetables.

Homemade Lemonade

Since the appetite decreases in the summer, it is worth a lot of work to feed the child with healthy food. Summer drinks for children should be energizing and contain vitamins. You can add any fruits and berries to the lemonade and then the lemonade will be useful and nutritious.

Toddler Nutritious Drinks

Toddler Nutritious Drinks

Milkshake

In summer, the best dessert for kids is ice cream, it cools and quenches thirst. Its best analog is a milkshake. Compared to carbonated water or lemonade, it is more useful and nutritious.

Hot Chocolate

Hot chocolate is a great drink for a charge of cheerfulness and a good mood. Hot chocolate, prepared for a child at home, can not only tune in to the right wave, but also perfectly saturate the body, and the glucose contained in it helps to improve brain activity.

Drinks That Are Good For Kids

Drinks That Are Good For Kids

Rhubarb Compote

The kid’s body is weakened, it is susceptible to viral and infectious diseases. During the illness and at the peak of its exacerbations, give the child rhubarb compote. It can be prepared from fresh or frozen food and also prepared for the winter in the summer. In case of heat, it is recommended to drink it in order to quench thirst.

Berry Jelly

During the period of the disease, when only the disease begins to attack the kid’s body, he needs to be given strength and protection. These are the properties of berry jelly. It does not affect the elimination of viruses and infections in any way, but it will significantly improve your well-being. In addition, it is nutritious, which serves very well, since during the illness the baby’s appetite decreases.

What Is the Least Healthy Drink For Kids?

What Is the Least Healthy Drink For Kids?

Carbonated and Sweetened Drinks

If any drink should be restricted in the kid’s diet, which is soda, as well as other sweetened beverages, such as sports drinks, sweetened milk, and sweet teas.

Are Energy Drinks Bad for Kids?

Energy drinks for kids, such as sugary carbonated drinks, coffee, and energy drinks can have harmful effects on health. Caffeine can cause nervousness, palpitations, high blood pressure, and anxiety, and sleep disorders in kids, so drinks containing caffeine should be limited depending on age.

We believe that healthy drinks are very important in the development of a kid. You can offer your kid a wide selection of healthy drinks when they are thirsty. Use the drinks in this article instead of soda, sweetened milk, and sports drinks that are harmful to your kid’s health.

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